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The Science of Meal Timing for a Calmer and Resilient You 2025-02-24 14:17:03
In today's fast-paced world, it's become commonplace to skip breakfast, eat lunch on the run, or indulge in late-night snacks. With the hectic pace of life, adhering to regular meal times seems like a distant memory. However, what if these...
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Read MoreHow To Build Muscle At Home? 2025-06-20 15:42:13
Gaining muscle is vital for maintaining overall health and fitness. It not only improves your physical appearance but also enhances metabolism, increases bone density, and boosts mental health. Additionally, establishing a solid muscular base can help lower the likelihood of...
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Read MoreHow can you start eating healthy again? 2012-01-11 04:25:19
It’s been 10 days since 2012 started, and by now all that holiday binge eating must have begun to take a toll on your carefully preserved waistline. But getting back into the eating right and healthy cooking mode is tough,...
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Read MoreFix your meal timings! 2013-08-27 12:30:03
A researcher has found that meal timing can help women suffering from Polycystic Ovarian Syndrome (PCOS) - impairs fertility by impacting menstruation, ovulation, hormones - manage their glucose and insulin levels to improve overall fertility. Women with the disorder are...
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Read MoreMigraine hurting women than ever 2013-07-15 13:09:49
Be it a working women or a housewife, today more and more Indian women are falling prey to bad headaches, more so gnawing migraines. Wonder why? Given the mounting pressure of work at office and home, its hardly of any...
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Read MoreWhy Meal Timing matters for Good Health? 2025-05-27 12:55:55
In recent years, there has been a significant change in how individuals view and engage with food. With trends ranging from calorie counting and clean eating to ketogenic and plant-based diets, a growing number of people are prioritizing their health...
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