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How To Stay Safe From Dengue? 2025-05-16 14:18:35
As dengue cases continue to rise nationwide, it is increasingly crucial to take preventive measures to avoid mosquito bites and eradicate breeding habitats. In my role as a physician, I encounter numerous patients afflicted with dengue, a condition that can...
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Read MoreSeven Foods for Improved Kidney Health 2025-07-01 14:37:07
Prioritizing the well-being of your kidneys is essential. As a vital component of the human body, the kidneys play crucial roles such as eliminating waste, regulating fluid balance, controlling blood pressure, and producing red blood cells. Despite their remarkable strength,...
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Read MorePopular Types Of Tomatoes You Should Know About 2025-06-03 09:06:33
Tomatoes rank among the most commonly utilized fruits in our kitchens. They're frequently incorporated into salads, curries, and sabzis, due to their tangy flavor that elevates the taste of various dishes. While you might regularly include them in your meals,...
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Read MoreExcess Calorie Cutting can make you Depressed 2025-06-12 15:58:25
Severely reducing calorie intake can lead to feelings of depression as it disturbs the body's inherent equilibrium of necessary nutrients and hormones that are vital for mood regulation. Insufficient caloric consumption means your brain receives less glucose, its main source...
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Read MoreProtein-Packed Lunches you can Eat with One Hand 2025-06-26 13:57:29
Let’s face it: nowadays, lunch breaks resemble sprints rather than leisurely meals. With the demands of virtual meetings, commutes on public transport, and urgent tasks, who really has the luxury of enjoying a leisurely dining experience? This is where lunches...
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Read MoreHow To Build Muscle At Home? 2025-06-20 15:42:13
Gaining muscle is vital for maintaining overall health and fitness. It not only improves your physical appearance but also enhances metabolism, increases bone density, and boosts mental health. Additionally, establishing a solid muscular base can help lower the likelihood of...
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