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Intermittent Fasting vs. Keto for Weight Loss 2025-03-24 10:16:23
Intermittent Fasting (IF) and the Keto diet rank among today’s most sought-after methods for losing weight. Each approach has its distinct advantages, and the choice between them should align with your personal lifestyle and objectives. Intermittent Fasting emphasizes the timing...
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Three nutrient-packed foods to re-energise lactating moms 2025-02-20 06:39:12
The path of motherhood highlights the importance of nutrition for both the mother and her child, as the physical and emotional challenges of nursing and caregiving necessitate a well-rounded diet. It is vital for breastfeeding mothers to prioritize their nutritional...
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Which burns more fat: Walking on an Empty Stomach Vs after a Meal 2025-02-15 14:01:57
Walking is widely recognized as an excellent means of physical activity. It aids in calorie expenditure, alleviates stress, enhances metabolism, and strengthens muscles. Individuals pursuing weight loss often find brisk walking particularly beneficial. While many choose to walk after enjoying...
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Impact of Sports and energy drinks on Digestive Health 2025-03-18 14:44:34
A significant number of individuals, ourselves included, buy sports and energy beverages, assuming they serve the same purpose. Nevertheless, a more detailed examination reveals distinct differences between them. Consultant neurologist Dr. Sudhir Kumar at Apollo Hospitals in Hyderabad clarifies that...
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Narendra Modi eats Makhana 300 Days in a Year 2025-03-04 10:08:04
Makhana, also known as foxnut, is recognized as a superfood and is an excellent complement to a nutritious, balanced diet. On Monday, Prime Minister Narendra Modi disclosed that he consumes makhana "at least 300 out of 365 days." He advocated...
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Tips To Control Blood Sugar Levels 2025-03-22 15:39:28
Conditions such as diabetes, thyroid issues, and hypertension are increasingly being diagnosed in younger populations. Once mostly associated with older adults, these ailments are now frequently observed among younger individuals as well. Timely detection and intervention for these health concerns...
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