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Morning Cup of Coffee will be Adding Years to Your Life 2025-07-02 14:53:10
Do you enjoy beginning your day with a hot cup of coffee, but have concerns about its impact on your health? You're not the only one. Recent studies, including a significant one from Tufts University, are presenting a new perspective....
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Easy Desk Yoga Poses for Heart Health 2025-06-09 13:54:00
In our current, rapidly evolving environment, many individuals find themselves confined to their workstations for extended durations, often logging between eight to ten hours each day. While this may enhance our output, it frequently comes at the cost of our...
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Excess Calorie Cutting can make you Depressed 2025-06-12 15:58:25
Severely reducing calorie intake can lead to feelings of depression as it disturbs the body's inherent equilibrium of necessary nutrients and hormones that are vital for mood regulation. Insufficient caloric consumption means your brain receives less glucose, its main source...
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Can Quitting Alcohol for 6 Months Improve your Health? 2025-07-03 11:56:21
Giving up alcohol for half a year can greatly enhance your health across physical, mental, and emotional dimensions. Since alcohol impacts nearly all bodily organs, abstaining provides your system with necessary time to cleanse, recuperate, and regain standard functions. Individuals...
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Can Magnesium Really Help you to Rest Better? 2025-06-18 14:17:40
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium. This mineral is crucial for...
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What Happens if you Eat too Many Carbs? 2025-06-14 09:55:26
It is widely understood that carbohydrates serve as a primary source of energy for the body. In Indian households, they serve as a crucial element of nearly every meal, whether in the form of rotis, rice, or quick snack options....
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