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Quick and Easy Drinks for Better Gut Health 2024-09-10 09:07:25
Diet plays an important role in improving gut health, and certain drinks are particularly helpful. A high-fiber, probiotic, and anti-inflammatory diet supports a balanced gut microbiome, which is essential for digestion, nutrient absorption, and immune system function. Certain drinks can...
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Read MoreAre Eggs the ‘Overrated Health Food’ in the world? 2025-05-05 15:05:35
In terms of nutrition, eggs stand out as a complete source of protein, supplying all the essential amino acids required by the body. Often highlighted as a “superfood” for their rich nutrient profile, some individuals believe eggs may be overrated...
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Read MoreTen Health Benefits of Consuming Cow Milk 2024-10-19 09:20:33
Milk is a nutritious milk produced by cows and has been a staple food for humans for centuries. It is known to be rich in essential nutrients such as calcium, protein, vitamins (such as B12 and D) and minerals. Milk...
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Read MoreBenefits of adding Sprouts to your Diet 2024-07-25 15:08:45
Sprouts are seeds that germinate into young plants. These are considered as essential foods and are usually eaten raw and are available in many varieties. It improves stomach health and relieves many diseases. From supporting the immune system to promoting...
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Read MoreAsian influencers are embracing DIY skincare again 2025-01-30 15:19:34
The text discusses how beauty influencers on social media often promote DIY skincare remedies that they claim are ancient family secrets or miracle cures for achieving flawless, glowing skin. These "magical" ingredients like rice, honey, chickpea flour, and turmeric are...
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Read MoreCan Dal Alone Meet Your Protein Needs? 2024-12-19 09:53:06
Dal (lentils) is more than just a comfort food, it is a staple in every Indian household. A simple bowl of dal is often eaten with rice, chapati or roti and is an essential meal for many of us. Nutrient-rich...
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