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Ten Minute Walk after Meal Can Help Lower Blood Sugar Levels 2025-12-19 09:23:37
Keeping blood sugar levels healthy is very important for a variety of reasons. For those with diabetes, maintaining blood sugar within a specific range can help avoid problems like nerve damage, kidney illness, and heart issues. For people without diabetes,...
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Simple Lifestyle to Slow Down Ageing 2025-11-14 11:16:44
Do you understand your "biological age"? This term goes beyond just counting your birthdays; it also indicates how well your body's inner systems are performing. While your chronological age tells how many years you've lived, your biological age reflects your...
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How to Balance Diabetes With a Desk Job? 2025-11-11 12:55:52
From continuous meetings to computer-heavy work hours, the typical office schedule might seem efficient, but it can silently harm your well-being. For many workers, prolonged sitting, irregular eating, and anxiety are contributing to an unnoticeable danger: diabetes. As World Diabetes...
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Apple Fitness Plus launched in India 2025-12-09 14:55:54
Apple is all set to launch its top-tier fitness program, Apple Fitness Plus, in India. The service will start on December 15. Apple claims that this is the largest rollout of Fitness Plus since it began five years ago, expanding...
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How to Fix Constipation in Winter? 2025-12-09 15:24:13
If you find yourself dealing with constipation each winter, you're not by yourself. Gastroenterologists observe a clear seasonal trend in India. When temperatures fall, stomach issues tend to increase. Between November and February, problems like constipation, bloating, slow metabolism, and...
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Peaceful Himalayan Lakes in India for Trekking 2025-12-18 15:03:56
The Himalayas resonate with pronounced sounds that one can easily overlook. Waterfalls thunder through restricted valleys. Glaciers move and groan under their own mass. Gusts of wind howl across exposed mountain passes. Rivers plunge downhill with unstoppable power. Yet within...
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