Diet & Fitness ( Page 1 of 5 )

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Mouth-Watering Mangoes May Contain Cancer-Causing Chemicals April 25, 2019 07:13

Summer is here and people all-around patently crave for mangoes, which is regarded as the best part about summers. The summer fruit is also a great source of vitamins A and C and contains essential…

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Eating Bad Food is Killing More People Than Smoking: Study April 05, 2019 07:00

Smokers are more often perceived as being prone to shortening their lifespans, which is beyond question true. But, you would be surprised to know that a bad diet actually kills more people each year than…

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Know Why Six Pack Abs Are Bad for Your Health March 06, 2019 10:32

It is quite a lot man and woman’s wish to have six-pack abs since no matter how much we aim to grow steel abs, the actuality is that person’s fitness levels are defined by neither…

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Science Answers Why Potato Chips Makes Us Happy! February 28, 2019 07:47

Are you craving for potato chips though you promised yourself to not eat greedily, indeed whatsoever chips? And as soon as you get one, you can without a hitch finish the whole packet even if…

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Indian Dish Dal Chawal Can Help You Lose Weight, Says Study February 16, 2019 07:05

Indians anywhere in the world are fond of dal (lentils) and rice, commonly known as dal chawal or dal khichdi. But then, many of the people avoid having it due to the fear of gaining…

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Eating Breakfast May Not Help in Weight Loss, Says Study February 12, 2019 10:28

We’ve all at least once in life have heard, “breakfast is the most important meal of the day,” especially if you’re looking to lose weight. However, a new study found that the weight loss in…

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Fasting May Help Boost Metabolism, Reverses Ageing: Study February 11, 2019 10:31

Do you fast now and then with an intent to reduce weight? In that case, it is not only helping you to lose weight, but also boost your metabolic activity, generate antioxidants, and reverse some…

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Smelling High-Calorie Food for 2 Minutes Can Help You Eat Less: Study January 18, 2019 10:42

Every so often when you enter a restaurant, the aroma of pizzas, burger or sandwiches may entice you but you refrain yourself from eating them due to high calorie it contains. Are you on a…

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Exercise Helps You Lose Weight, Says Study December 29, 2018 06:43

A 12-week intervention consisting of bicycle exercise decreases visceral abdominal fat in obese adults, according to Danish researchers at the University of Copenhagen. The study has revealed how exercise helps us shed unwanted belly fat…

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6 Smart Ways to Avoid Belly Fat this Festive Season November 05, 2018 09:56

Diwali, a Hindu festival of lights, is just a day away, which signifies it is that time of the year over again when you are encircled by spicy dishes and irresistible sweets. Diwali celebrations would…

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Here are the Protein Powders You Should be Using according to Your Fitness Goals August 27, 2018 09:50

Protein supplements have turn out to be so representative in the health and fitness industry that we lean towards adding protein in front of the word supplements unavoidably, ever so often. That is since high-quality…

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5 Vigorous Ways to Maintain Your Physique August 03, 2018 12:48

Muscle mass, protein build, muscle health, are probably terms related with frequent gym goers and fitness enthusiasts. But the truth of the matter is that these are terms that should be given the same importance…

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