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Including fenugreek seeds in your routine can be a beneficial step towards improving hair health. Here are some simple steps to sprout fenugreek seeds and incorporate them into your diet:

1. Soak fenugreek seeds in water overnight. This process softens the seeds and prepares them for sprouting.

2. In the morning, drain the water and wrap the seeds in a cotton cloth. This creates a conducive environment for germination.

3. Allow the sprouting process to occur for a day or two. During this time, make sure to keep the cloth slightly moist to promote growth.

4. Once the seeds have sprouted, they are ready to be consumed. You can eat them on their own or incorporate them into various dishes for added nutrition.

5. For a delicious twist, try tossing the sprouted fenugreek seeds with chopped onions, tomatoes, lemon juice, carrots, cucumbers, and a dash of salt to create a savory salad. This not only enhances the taste but also provides a crunchy texture and added nutrients.

By following these simple steps, you can enjoy the benefits of sprouted fenugreek seeds in your diet. Regular consumption of fenugreek seeds can help combat hair fall, promote hair growth, and improve the overall strength and thickness of your hair.