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Doctor-Approved Herbs For A Healthy Gut 2025-06-11 15:07:20
Upholding a healthy gut begins with the foods you choose, as your dietary choices can either aid or hinder digestive health. While many individuals often turn to probiotics, such as those present in yoghurt, for gut wellness, certain plant-forward additions,...
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How to Lose Weight After Pregnancy Naturally? 2025-06-11 14:54:59
Shedding pounds after giving birth is a process that demands patience, self-acceptance, and a holistic approach. Instead of merely attempting to return to their previous shape, new mothers should concentrate on rebuilding their strength and overall well-being in ways that...
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Why Meal Timing matters for Good Health? 2025-05-27 12:55:55
In recent years, there has been a significant change in how individuals view and engage with food. With trends ranging from calorie counting and clean eating to ketogenic and plant-based diets, a growing number of people are prioritizing their health...
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Excess Calorie Cutting can make you Depressed 2025-06-12 15:58:25
Severely reducing calorie intake can lead to feelings of depression as it disturbs the body's inherent equilibrium of necessary nutrients and hormones that are vital for mood regulation. Insufficient caloric consumption means your brain receives less glucose, its main source...
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Pistachios are a Perfect Protein Snack 2025-05-26 15:41:07
Snacking has become an instinctive behavior for many of us—it takes place during work meetings, on long car journeys, and while relaxing at home. However, what if your choice of snack could provide more than just a way to stave...
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Simple Habits to Prevent and Manage Chronic Back Pain 2025-05-28 14:54:57
Chronic back pain is a widespread issue impacting millions of people around the world. In India, almost half of the population struggles with discomfort in the lower back. The situation is exacerbated by modern digital lifestyles, which promote sedentary behaviors...
Keywords: Chronic Back Pain, Chronic Back Pain management, Chronic Back Pain prevenetion, Chronic Back Pain prevenetion
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