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Camel milk, often referred to as the white gold from the Rann of Kutch, is increasingly recognized for its distinct health advantages and expanding popularity in India. A report by ANI highlights Sarhad Dairy, the largest cooperative in Gujarat, as a key player in this change, having launched India's first camel milk deodorizing processing plant, which has been operating since 2019. Additionally, it is notable for being the sole producer of rajbhog-flavored camel milk ice cream in the nation and offers over 70 different flavors of camel milk ice cream. Sarhad Dairy has established camel milk as a valuable source of nutrition and a sign of Kutch's notable revitalization.
As individuals look for plant-based milks to substitute for regular milk and introduce variety to their diets, camel milk may serve as a viable choice. It has been labeled organic and is now gaining acknowledgment in global nutritional studies. This is due to the fact that camel milk is rich in vitamins and minerals while having a lower fat content compared to cow’s milk. Additionally, camel milk is tolerated by some people who are sensitive to lactose. However, the quality of the milk, its origin, and the timing of when it is consumed are important factors.
Health Benefits of Camel Milk:
Enhances Immunity: Camel milk is rich in vitamins and minerals, making it a popular option for enhancing immunity. With today’s fast-paced lifestyle, it is essential to carefully focus on improving overall immune health. The Journal of Food Science and Technology states that camel milk possesses healing properties that range from protecting the nervous system to fighting cancer. Further research in food science shows that products made from camel milk have medicinal, nutritional, and beneficial microbial characteristics.
Aids in Managing Diabetes: Managing diabetes continues to be an increasing health issue for many in India due to poor eating habits and the high intake of processed foods. One alternative milk that might help is camel milk. It can help manage insulin sensitivity because it has unique properties that assist in regulating insulin production. A randomized controlled trial conducted by the Department of Medicine in Bikaner, Rajasthan examined diabetic patients who consumed raw camel milk. The study found that administering 500 ml of raw camel milk daily, along with standard insulin treatment, resulted in significant decreases in insulin levels in Type 1 diabetic individuals.
Improves Heart Health And Regulates Cholesterol: In India, many people suffer from heart diseases largely because chronic inflammation is a common problem. One potential solution that may help enhance heart health is camel milk. However, just drinking it won’t automatically decrease heart-related risks; individuals must overhaul their daily habits and dietary decisions, making heart-friendly behaviors a routine to achieve optimal benefits. Camel milk contains unique proteins similar to insulin that aid in better sugar processing, which can, in turn, lower the dangers of heart diseases. It also provides omega-3 fatty acids, which are found in camel milk, helping to decrease inflammation and manage the processing of natural sugars in the body. Here are some other advantages of camel milk for promoting heart health, as noted by Complementary Medicine and Therapies (2024):
It is rich in antioxidants and vitamins such as C, zinc, and copper that help guard blood vessels from damage caused by oxidative stress, which is increasingly common due to ongoing air and water pollution.
Moreover, it helps reduce LDL ("bad cholesterol") while increasing HDL ("good cholesterol"), maintaining a healthy balance for heart function and ensuring strong arteries.
Digestive Benefits For The Lactose-Intolerant: Good digestion is essential for feeling your best and having the energy needed for daily activities. Camel milk may provide helpful digestive support, particularly for those who cannot consume cow's milk regularly due to lactose intolerance. Research and Innovation in Food Science and Technology (2025) has classified camel milk as a functional food suitable for lactose-intolerant individuals in India.
Skin And Hair Nourishment: Having a good appearance can significantly enhance self-esteem and confidence, and camel milk has been used for this purpose. According to Food Bioscience (2024), the antioxidant and antimicrobial qualities of camel milk contribute to improved skin and hair treatment. Another study published in Frontiers in Immunology (2022) found that camel milk is high in antioxidant and anti-inflammatory compounds that benefit both skin and hair health.
Side Effects And Risks Of Camel Milk:
Camel milk is a nutritious type of milk that should be taken by individuals in a limited amount. Drinking this milk has some possible dangers and can result in various side effects:
It can be expensive and hard to find because of location issues, meaning urban residents might need to pay more to have it delivered. There is a chance of allergic reactions since camel milk is sourced from an animal, and some individuals may be allergic to it. Drinking too much can also be a concern, as a high level of nutrients might disturb the body’s balance. This is because everyone’s body works differently and can only take in certain nutrients properly with physical activity and regular movement.
The Food and Drug Administration in the U. S. has imposed rules due to concerns about erucic acid. Camel milk is a potential superfood, but it should be enjoyed in small amounts since each person processes nutrients differently. It holds cultural importance, and there are new methods being developed to test it for the first time. However, it’s important to seek medical advice to determine if you should try it and which form is right for your body.
